Tuesday 5.9.17

Group Warm-Up

WOD
KB’s
Part A:
1/2 Tabata (4 rounds :20/:10)
Russian Swings
Rest 2 Min
1/2 Tabata
Waiters Carry (Arm Overhead) Alternating Arms Ea. Set
Rest 2 Min
1/2 Tabata Swings

Part B:
Floor Press 3×8 Ea Side
Single Arm Front Rack Squats 3×8 Ea. Side
Single Arm/ Single Leg Deadlift 3×8 Ea. Side