Don’t Quit Your Day Job Games!

DQYDJ Games

Date: February 10th 2018
Location: CrossFit Emerald Isle/CCSC
Sponsors: CFEI/CCSC

Eligibility: All recreational CrossFit athletes. Beginners strongly encouraged. Fire breathers, this is not for you.
Entry Fee: Early-bird pricing (until Dec. 31st): $60. Regular: $75
Entry Deadline: When spots are full or January 22, 2018*.
To sign up: Pay Here AND E-mail this Entry Form to info@crossfitemeraldisle.com
Entry Form (pdf) <–Or print and turn in to CFEI/pay in person
Prizes/Awards: For 1st , 2nd and 3rd Scaled and RX divisions

Movement Standards**:

Scaled
Row/Run
Sit-ups/ Air Squat
Push-ups (on knees)
45 degree body row
Clean & Jerk (95/65#)
Thrusters (75#/55#)
Box Step ups 24”/20”
Wall Balls (14#/10#)
Jump rope (singles)

RX
Row/Run
Sit-ups/ Air Squat / Push-ups
Pull-ups (Strict and kipping)
Clean & Jerk (135#/95#)
Deadlift (275#/185#)
Box Jumps 24”/20”
Thrusters (95#/65#)
Wall Balls (20#/14#)
Double Unders

*T-shirt will only be ordered for on-time registrations! Late registration based on availability!
**May not be all inclusive, CFEI reserves the right to change/update standards prior to event

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