CrossFit Emerald Isle the only North Carolina CrossFit affiliate in the Cape Carteret/Swansboro/Emerald Isle/Bogue area. We offer unparalleled individual and group instruction in CrossFit workouts and methodologies. Mac and Gillian are both Level II Certified CrossFit trainers, Josh is CrossFit Level I with many years of experience in both training and in competitions. Together they are the most knowledgeable and experienced staff anywhere in the region. CrossFit Emerald Isle is the premier training destination for those interested in improving their quality of life, physical fitness, overall strength, body composition, and performance.
Our Mission at CrossFit Emerald Isle is to get you the results that you seek, expeditiously and safely, with our compelling triad of education, strength training, and community.
CrossFit methodologies are a unique form of exercise for members of any demographic. It is safe and universally scalable to all levels of ability.
CrossFit is constantly varied, high intensity, functional movement; the goal is to improve fitness and therefore general physical preparedness. You will not see any ‘machines’ in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit training is for everyone, regardless of your experience or fitness level. Each workout is scalable.